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Easy Tai Chi
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MSRP: $19.99
$ 6.95
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Helps you relax, develop flexibility, and achieve harmony of mind and body
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Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body—it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.

NTSC DVD Player
Features:
Video demonstrations of many popular Tai Chi styles
Includes fundamental forms and practice sequences
Learn how to breathe, and avoid common mistakes
Covers exercises for working with a partner
44 minutes approximate runtime
All regions encoding
Interactive DVD menus
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