Easy Tai Chi

Sale price $8.95 Regular price $19.95

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Video lessons by a skilled expert

Helps you relax, develop flexibility, and achieve harmony of mind and body

Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body...it can help you develop ßexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.

o Video demonstrations of many popular Tai Chi styles
o Includes fundamental forms and practice sequences
o Learn how to breathe, and avoid common mistakes
o Covers exercises for working with a partner

FORMAT: Color, full-frame, stereo sound, NTSC
APPROX. RUNTIME: 44 minutes
ENCODING: All regions
RATING: Unrated
OTHER FEATURES: Interactive menus

This DVD is compatible with all NTSC players.

Use of this product is for educational purposes only. Graphics and Pictures shown on DVD packaging may not appear in this DVD video.