Learn techniques through video instruction
Discover a timeless path to physical and spiritual health, fitness and wellness
For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. Thisvideo presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!
o International styles
o Exercises for body & soul
o Video demonstrations of many popular yogic postures
o Shows full sequences for individual postures
o Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
Use of this product is for educational purposes only. Graphics and Pictures shown on packaging may not appear in this video.
FORMAT: Color, full-frame, stereo sound, MP4
APPROX. RUNTIME: 113 minutes
Download Size: 385 MB