Easy Yoga (Download)

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Learn techniques through video instruction

Discover a timeless path to physical and spiritual health, fitness and wellness

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. Thisvideo presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

o International styles
o Exercises for body & soul
o Video demonstrations of many popular yogic postures
o Shows full sequences for individual postures
o Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
...and more

Use of this product is for educational purposes only. Graphics and Pictures shown on packaging may not appear in this video.

FORMAT: Color, full-frame, stereo sound, MP4
APPROX. RUNTIME: 113 minutes
Download Size: 385 MB