Learn the art of this beautiful and timeless dance
Step-by-step video instruction
Increase strength, grace and flexibility through the timeless art of belly dance!
Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.
Features
* Fundamental moves and practice sequences
* Covers body movements, hand motions and footwork
* Brief history of belly dance
* Demonstration of a dance in costume
LANGUAGE: English
FORMAT: Color, full-frame, stereo sound, NTSC
APPROX. RUNTIME: 68 minutes
ENCODING: All regions
RATING: Unrated
SUBTITLES: English
OTHER FEATURES: Interactive menus
This DVD is compatible with all NTSC players.
Step-by-step video instruction
Increase strength, grace and flexibility through the timeless art of belly dance!
Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.
Features
* Fundamental moves and practice sequences
* Covers body movements, hand motions and footwork
* Brief history of belly dance
* Demonstration of a dance in costume
LANGUAGE: English
FORMAT: Color, full-frame, stereo sound, NTSC
APPROX. RUNTIME: 68 minutes
ENCODING: All regions
RATING: Unrated
SUBTITLES: English
OTHER FEATURES: Interactive menus
This DVD is compatible with all NTSC players.